TUFF BODZ ONLINE COACHING PACKAGES

Tuff Bodz Premium Plan 8 weeks

$125.00

Whats Included?

       

       Support

  •  Constant online help and support through                      messenger services

  •  Customized personal program

 

       Training
 

  • First-class fitness programs updated every 4             weeks

  • Beginner and intermediate/advanced training              options

  • Gym and Home training plan options 

  • Training guidelines and tips

      Nutrition

  •  Easy to follow weekly meal plans updated                     every four  weeks

  • Food Substitution List

  • Nutrition guidelines and tips

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        Supplements

  •  Supplements Guide to help you achieve your                 desired results

       

        Mindset & Motiviation

  •  Weekly motivational messages

  •  Daily inspirational messages through social                 media

  • Supportive Challenge community of like-                       minded people via our facebook group page

Tuff Bodz Ultimate Plan 12 weeks

$580

Whats Included?

       

Online Personal Training

  • Telephone assessment with your Coach

  • Fortnightly Phone call or Online Video call

  • Weekly online check-in questionnaire to help you stay on track

  • Unique Training Plan designed specifically for you by one of our Coaches including Nutritional analysis​

        Support

  • Constant online help and support through messenger services

        Training

  • First-class fitness programs updated every 4 weeks

  • Beginner and intermediate/advanced training options

  • Gym and Home training plan options

  • Informative training videos

  • Training guidelines and tips

        Nutrition

  • Easy to follow weekly meal plans updated every 4            weeks

  • Food Substitution List

  • Nutrition guidelines and tips

       Supplements

  • Supplements Guide to help you achieve your desired results

       Mindset & Motiviation

  •  Weekly motivational messages

  • Daily inspirational messages through social media

  • Supportive Challenge community of like-minded people via our facebook group page

Coach Consultation 

$70.00 per hour

Whats Included?

       
       Support

 

  • Constant online help and support through messenger services

  • Phone call or Video Call by clients choice

       Training
 

  • First-class fitness programs updated every 4 weeks

  • Beginner and intermediate/advanced training options

  • Training guidelines and tips

      Nutrition

​​

  • Nutrition guidelines and tips

​​

        Supplements

  • Comprehensive supplement guiding for desired goal

       

        Mindset & Motiviation

  • Motivational chats 

  • Discussing goals and planning for every 4 weeks

  • Creating a positive mindset 

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