Tuff Bodz Premium Plan 8 weeks

$125.00

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Whats Included?

       

       Support

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•  Constant online help and support through                      messenger services

•  Customized personal program

 

       Training
 

• First-class fitness programs updated every 4             weeks

• Beginner and intermediate/advanced training              options

• Gym and Home training plan options 

• Training guidelines and tips

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      Nutrition

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•  Easy to follow weekly meal plans updated                     every four  weeks

• Food Substitution List

• Nutrition guidelines and tips

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        Supplements

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•  Supplements Guide to help you achieve your                 desired results

       

        Mindset & Motiviation

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•  Weekly motivational messages

•  Daily inspirational messages through social                 media

• Supportive Challenge community of like-                       minded people via our facebook group page

Tuff Bodz Ultimate Plan 12 weeks

$580

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Whats Included?

       

Online Personal Training

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• Telephone assessment with your Coach

• Fortnightly Phone call or Online Video call

• Weekly online check-in questionnaire to help you stay on track

• Unique Training Plan designed specifically for you by one of our Coaches including Nutritional analysis​

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        Support

​

• Constant online help and support through messenger services

​

        Training

​

• First-class fitness programs updated every 4 weeks

• Beginner and intermediate/advanced training options

• Gym and Home training plan options

• Informative training videos

• Training guidelines and tips

​

        Nutrition

​

• Easy to follow weekly meal plans updated every 4            weeks

• Food Substitution List

• Nutrition guidelines and tips

​

       Supplements

​

• Supplements Guide to help you achieve your desired results

​

       Mindset & Motiviation

​

•  Weekly motivational messages

• Daily inspirational messages through social media

• Supportive Challenge community of like-minded people via our facebook group page

Coach Consultation 

$70.00 per hour

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Whats Included?

       
       Support
 

• Constant online help and support through messenger services

• Phone call or Video Call by clients choice

​

       Training
 

• First-class fitness programs updated every 4 weeks

• Beginner and intermediate/advanced training options

• Training guidelines and tips

​

      Nutrition

​​

• Nutrition guidelines and tips

​​

        Supplements

​

• Comprehensive supplement guiding for desired goal

       

        Mindset & Motiviation

​

• Motivational chats 

• Discussing goals and planning for every 4 weeks

• Creating a positive mindset