TUFF BODZ ONLINE COACHING PACKAGES

Tuff Bodz Premium Plan 8 weeks
$125.00
Whats Included?
Support
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Constant online help and support through messenger services
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Customized personal program
Training
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First-class fitness programs updated every 4 weeks
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Beginner and intermediate/advanced training options
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Gym and Home training plan options
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Training guidelines and tips
Nutrition
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Easy to follow weekly meal plans updated every four weeks
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Food Substitution List
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Nutrition guidelines and tips
Supplements
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Supplements Guide to help you achieve your desired results
Mindset & Motiviation
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Weekly motivational messages
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Daily inspirational messages through social media
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Supportive Challenge community of like- minded people via our facebook group page

Tuff Bodz Ultimate Plan 12 weeks
$580
Whats Included?
Online Personal Training
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Telephone assessment with your Coach
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Fortnightly Phone call or Online Video call
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Weekly online check-in questionnaire to help you stay on track
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Unique Training Plan designed specifically for you by one of our Coaches including Nutritional analysis
Support
-
Constant online help and support through messenger services
Training
-
First-class fitness programs updated every 4 weeks
-
Beginner and intermediate/advanced training options
-
Gym and Home training plan options
-
Informative training videos
-
Training guidelines and tips
Nutrition
-
Easy to follow weekly meal plans updated every 4 weeks
-
Food Substitution List
-
Nutrition guidelines and tips
Supplements
-
Supplements Guide to help you achieve your desired results
Mindset & Motiviation
-
Weekly motivational messages
-
Daily inspirational messages through social media
-
Supportive Challenge community of like-minded people via our facebook group page

Coach Consultation
$70.00 per hour
Whats Included?
Support
-
Constant online help and support through messenger services
-
Phone call or Video Call by clients choice
Training
-
First-class fitness programs updated every 4 weeks
-
Beginner and intermediate/advanced training options
-
Training guidelines and tips
Nutrition
-
Nutrition guidelines and tips
Supplements
-
Comprehensive supplement guiding for desired goal
Mindset & Motiviation
-
Motivational chats
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Discussing goals and planning for every 4 weeks
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Creating a positive mindset