No matter what your dietary requirements may be, we provide you with a simple yet effective nutrition plan and a large range of recipes to support your training and goals.

Tuff Bodz meal plans are designed not only to suit your goals but to make meal prepping easy,


Every program comes with a food substitution list which provides what types of protein, carbohydrates and fats you can use and replace certain foods with to create a variety of recipes. 

Don't have time to cook your meals? Using a meal prep company to prepare your foods will solve all your worries. No more cleaning or prepping meals.

We are proud to announce our partnership with Prep Meal Kings currently operating in Sydney and Melbourne of Australia.

To place an order please visit their website.

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